Something haS shiFteD iN yoU
A sudden shift in consciousness can be disorienting, frightening and deeply destabilising. When it happens unexpectedly, it can be difficult to understand what you are going through or know how to navigate it.
You are not losing your mind. You are not broken.
You have experienced something real, and you deserve grounding, context and support as you find your way through it.
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This course was created for exactly this moment.
THis couRse iS for You iF...
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You have experienced a spontaneous spiritual or kundalini awakening
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You feel confused, overwhelmed or uncertain about what has happened to you
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You are looking for grounding and a framework to understand your experience
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You want practical tools to stabilise and integrate what you are going through
The intention is to help you feel less alone, more grounded and more empowered.
Six weeks of GroundinG and IntegraTion
Together, we explore traditional and contemporary understandings of spontaneous awakening, alongside practical tools for navigating what you are experiencing.
What Is a Kundalini Awakening?
Foundational principles, commonly reported experiences and how to navigate the early stages.
The Chakra
System
Each major energy centre in detail, signs of imbalance and practices to support harmony.
The
Clairsenses
Discernment, grounding, and how to distinguish spiritual experience from psychological distress.
Esoteric Anatomy & The Stages of Awakening
Exploring esoteric anatomy using Rudolph Steiner’s framework. Diving into
each of the “four bodies” and how they interact with each other.
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Psychic Protection & Discernment
Energetic boundaries, staying grounded, and navigating intense or confusing experiences.
Integration
The energy bodies, anthroposophic frameworks, and what integration looks like moving forward.
wHat yoU'll Walk Away wIth
This course is built around one intention: helping you move from confusion and overwhelm into grounding, clarity and a sense of orientation within your experience.
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You do not need to have any prior spiritual knowledge. You do not need to have it figured out. You simply need to be willing to receive some grounding and support as you find your way through.
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Understanding
Context and language for what you have experienced. Knowledge that creates safety and reduces fear.
Grounding
Practical tools and practices to stabilise your nervous system and bring you back into your body.
Discernment
The ability to navigate your experience with more clarity, including when to seek additional support.
Community
Connection with others who have had similar experiences. You are not alone in this, and knowing that matters.
A Path Forward
A clearer sense of what integration looks like for you, and how to move forward with more confidence.
TwO WayS tO BegIn
The same foundational teachings, curriculum and tools. Choose the format that fits where you are right now.
Live 6 weeK cOurSe
$250 | 16th November to 28th December 2026
The full 6-week course delivered live, with Courtney teaching each week and space for questions, community and real-time support. Live sessions will be recorded, so you will always have access even if you cannot make a session live.
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This option is for those who want direct access to Courtney and the grounding of a live group container. Being witnessed and supported in real time makes a significant difference during a period of disorientation.
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What's included
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6 live weekly sessions with Courtney (Mondays)
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Full session recordings to revisit anytime
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Live community and peer support throughout
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Grounding practices, breathwork and guided meditation
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Access to all course materials and resources
Self-GuideD courSe
$99 | Available anytime, go at your own pace | COMING SOON
The same foundational curriculum in a self-paced format you can move through in your own time. Designed to offer grounding, context and structure during a period when everything may feel uncertain.
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Note: after the live November course is completed, recordings will be made available at 50% off. Join the live waitlist to be notified when they are released.
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What's included
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Full course curriculum across 5 topics
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Grounding practices and discernment exercises
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Mini breathwork journey and guided protection meditation
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Prayers and integration tools
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Lifetime access to all materials
